Increase Your Metabolism

10 Things to Increase Your Metabolism

1) Move More! 2) Eat more fruits and veggies 3) Strength train 4) Sleep 8 hours 5) Eat smaller and frequent meals/snacks 6) Drink more water 7) Eat less processed foods 8) Fire the maid 9) Fire the landscaper 10)Hire a personal trainer

#increaseyourmetabolis #boostmetabol #16weekmaratho #marathontra #isscaleaccurate #raisemetabolism #increasemetabolism #burnmorecalories #strengthtrain